Your mindset determines how you feel, your thoughts create perspective on life. Thoughts are driven by emotions and emotions are created by our brain.
We can learn how to control our emotions and program our mind. Here I focus on mindset and provide you with some lifehacking tips to stay positive, to overcome dissapointments and to live a happy, successful life. How we experience the journeys, the challenges and to reach the goals we want to achieve in life, all depend on our mindset.
With the right mindset comes a whole lot of inspiration and dedication.
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I have always been passionate about sharing life experiences and stories. People live on stories. We are guided by advice and constantly looking to gain more knowledge to improve ourselves on a personal level. My purpose is to share my point of view on mental health, on challenges we face in life and on the path to follow in order to reach our goals! Our mindset defines who we are and what we achieve in life.
Check out my new BLOG POSTS.
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I provide you with content on my favorite topics and posts within my blog section on a regular base. Bringing you valuable content and advice with the intention to inspire and to motivate you. To always get better and moving forward in life with confidence and your head up high.
Stay up to date with new posts and content, follow me on Instagram and Facebook!
What is keeping you busy lately? Is your mind all on work and other obligations? Or do you take your time to sit back and reflect? Life is hectic and if you do not reserve any time for the things that are important life itself will take over.
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My name is Fleur. I am Dutch and I have been an expat in Spain for many years.
Living abroad changed my way of thinking and opened up my mind to different perspectives.
Being by yourself in a foreign country is challenging. Meeting people with all kinds of backgrounds and cultures makes it an unforgetable experience.
Whether in good or in bad times; you have to trust yourself!
A positive mindset got me to where I wanted to be and had me surrounded by amazing people. It made me succeed in learning Spanish and it made me grow; both personally as well as professionally.
My website and blog are a reflection of my learnings and experiences.
Enough about me ;) I will let you go ahead and explore more of my site.
ENJOY!
Life is full of surprises and unexpected events. Happenings that we did not see coming and expectations turning into illusions. Even if we have planned out everything perfectly our ideas and goals can be turned upside down. This can make us feel overwhelmed and lost. How are we supposed to deal with disappointment and adjustments? Sometimes life will force or guide us into different directions to a new purpose or a new goal.
Now more than ever before is it important to stay fit and healthy. However, this is not always easy for the people being in full lockdown currently. The places where there are fewer restrictions to move around freely, offer more possibilities to do sports and get some outside time. Even though we are limited one way or another we should open up to some creative solutions. Besides staying physically fit we also need to stay mentally fit; these two factors are undoubtedly strongly connected.
As the quarantine time prolongs, the reality is sinking in. More and more we start to feel the loneliness and the lack of social activity. The feeling of being isolated and being a prisoner in our own home is growing. The feeling of not being able to move freely is driving many of us crazy. Replacing our active outside sports activities to limited exercises at home, from going out for dinners and having a drink in the bar, to now cooking at home every night with a bottle of wine from the fridge. Yes, this is a huge change and can be very discouraging, but let's open up to a different perspective.
Here we are in a world that has changed from one day to another, into a place where many of us are suddenly afraid of what is about to happen next. Afraid of something that is out of our control, a spread of a disease, a virus that we currently cannot stop or get a hold on. The most interesting thing of all is that some of us either overreact or decide to do nothing at all and ignore the issue completely. However, this matter involves us all whether we like it or not. Let me tell you why and let me give you an insight on how to get through these next weeks. Whether you are afraid or not, we need to adapt. It is time we stick together and wake up!
Is this a thing..? In our daily hectic lives we need distraction to disconnect, a way to release stress and enjoy. We all have our different ways of doing so. Maybe you like to read, do sports, watch Netflix, meet up with friends or you go out. However, we get influenced by invites, by posts on social media and people around us. Those moments that look like the real thing, that we want to be involved in and feel related to.
So here we are, A new year, a new start. How about your resolutions for this year? Are you going to lose weight? Going more to the gym? Drink less alcohol or get the job you always wanted?? Wait... Why is it that we need the new year to make resolutions and changes? Ok, it is a new start and yes a new year in numbers. I admit, it is a good moment to rethink our strategies and to set our new goals. But can't we do that anytime when we want to?
Applying for a new job is one step, but going to the interview is even more challenging and often stressful. Especially when the job you're applying for is one that you have always wanted. How to prepare and what to wear? I will give you a few tips to go well prepared and confident to the interview with your future employer.
What makes an entrepreneur successful? Why does it seem to work out so great for some, while others are staying behind? And even though some ideas seem so simple, why is it so difficult to make them happen? Here are the why's.
I recently came across a post on Instagram, which stated that if you cannot handle stress, you cannot handle success. But is this really true? It made me think. Many job descriptions include this in their requirements nowadays and recruiters ask questions about stress resistance in interviews. But what is considered stress? Can we define stress? Does it feel the same to all of us? What is a stressful situation? Stress is described in the dictionary as follows: 'A state of mental or emotional strain or tension resulting from adverse or demanding circumstances'.
