From the age of 30 and onwards our brain starts to shrink and our mental functions become less flexible. Experts say that our brain is at its best capacity when we are about 18 years old. Getting older we are thinking slower and remembering less. So how can we make sure to keep our brain sharp and young?
The right mindset for a positive and happy life
About Your Mindset Blog
Your mindset determines how you feel, your thoughts create perspective on life. Thoughts are driven by emotions and emotions are created by our brain.
We can learn how to control our emotions and program our mind. Here I focus on mindset and provide you with some lifehacking tips to stay positive, to overcome dissapointments and to live a happy, successful life. How we experience the journeys, the challenges and to reach the goals we want to achieve in life, all depend on our mindset.
With the right mindset comes a whole lot of inspiration and dedication.
I have always been passionate about sharing life experiences and stories. People live on stories. We are guided by advice and constantly looking to gain more knowledge to improve ourselves on a personal level. My purpose is to share my point of view on mental health, on challenges we face in life and on the path to follow in order to reach our goals! Our mindset defines who we are and what we achieve in life.
Check out my new BLOG POSTS.
I provide you with content on my favorite topics and posts within my blog section on a regular base. Bringing you valuable content and advice with the intention to inspire and to motivate you. To always get better and moving forward in life with confidence and your head up high.
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Food for thought
What is keeping you busy lately? Is your mind all on work and other obligations? Or do you take your time to sit back and reflect? Life is hectic and if you do not reserve any time for the things that are important life itself will take over.
My name is Fleur. I am Dutch and I have been an expat in Spain for many years.
Living abroad changed my way of thinking and opened up my mind to different perspectives.
Being by yourself in a foreign country is challenging. Meeting people with all kinds of backgrounds and cultures makes it an unforgetable experience.
Whether in good or in bad times; you have to trust yourself!
A positive mindset got me to where I wanted to be and had me surrounded by amazing people. It made me succeed in learning Spanish and it made me grow; both personally as well as professionally.
My website and blog are a reflection of my learnings and experiences.
Enough about me ;) I will let you go ahead and explore more of my site.